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Turkey burgers with sweet potato wedges

To cut down on calories, we've served these lean burgers with lettuce instead of bread.

turkey burger patty on lettuce and a side of sweet potato wedges
Serves
4
Price*
£1.03 Per Serving
Ready in**
40 Minutes
 

Nutritional information

Each serving of this recipe contains 293 calories, which is 15 percent of your reference intake for calories.
The sugar is rated LOW with 14.3 grams, which is 16 percent of your reference intake for sugar.
The fat is rated LOW with 5 grams, which is 7 percent of your reference intake for fat.
The saturated fat is rated LOW with 0.8 grams, which is 4 percent of your reference intake for saturated fat.
Salt is rated at MED with 1.3 grams, which is 22 percent of your reference intake for salt. skip to ingredients and directions

Calories
293
15%
LOW
Sugar
14.3g
16%
LOW
Fat
5g
7%
LOW
Sat Fat
0.8g
4%
MED
Salt
1.3g
22%
*Prices are intended as guideline only.
**Cook times are intended as guidelines only.

What it takes

  • 500g sweet potatoes, scrubbed and cut in wedges
  • 1 tbsp sunflower oil, plus 1 tsp
  • 1/4-1/2 level tsp Asda Cajun seasoning
  • 340g pack Asda Butcher's Selection Turkey Breast Mince
  • 1 spring onion, trimmed and finely chopped
  • 1 tbsp chopped flat-leaf parsely
  • 2 tsp Amoy Reduced Salt Soy Sauce
  • 2 tsp Asda Sweet Chilli Sauce
  • 25g fresh white breadcrumbs
  • Lettuce leaves to serve
  • 1 large tomato, sliced
  • 1 red onion, finely sliced
  • 4 tbsp tomato ketchup

How to make it

  1. Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper. Put the potatoes in a pan, cover with cold water and bring to the boil. Simmer for 3 minutes, drain and pat dry with kitchen paper.
  2. Combine 1 tbsp of the oil with the cajun seasoning in a large bowl, add the potatoes and toss to coat. Put on the tray and bake for 30 minutes.
  3. In another bowl, mix the mince, spring onion, parsley, soy sauce, chilli sauce and breadcrumbs. Season with pepper. Shape into 4 burgers and brush with 1 tsp of oil.
  4. Heat a griddle pan or dry frying pan. Cook the burgers for 4 minutes each side or until cooked through. Serve on lettuce and tomato with onion, ketchup and the wedges.