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Tuna pasta salad

A colourful combination that's full of goodness and flavour. Try as a refreshing side dish.

tuna, onions, tomatoes mixed with bowtie pasta
Serves
4
Price*
£0.99 Per Serving
Ready in**
25 Minutes
 

Nutritional information

Each serving of this recipe contains 474 calories, which is 24 percent of your reference intake for calories.
The sugar is rated LOW with 3.3 grams, which is 4 percent of your reference intake for sugar.
The fat is rated HIGH with 27 grams, which is 39 percent of your reference intake for fat.
The saturated fat is rated LOW with 4.8 grams, which is 24 percent of your reference intake for saturated fat.
Salt is rated at LOW with 0.7 grams, which is 12 percent of your reference intake for salt. skip to ingredients and directions

Calories
474
24%
LOW
Sugar
3.3g
4%
HIGH
Fat
27g
39%
LOW
Sat Fat
4.8g
24%
LOW
Salt
0.7g
12%
*Prices are intended as guideline only.
**Cook times are intended as guidelines only.

What it takes

  • 300g farfalle or other short pasta
  • 2 x 185g cans Asda Tuna Chunks in Sunflower Oil, drained, 1 tbsp oil reserved
  • 250g cherry or baby plum tomatoes, halved
  • 1 ripe avocado, peeled, stoned and cut into small slices
  • 1 red onion, finely chopped
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar

How to make it

  1. Add the pasta to a large pan of boiling, lightly salted water and boil gently for 10-12 minutes. Drain in a colander and refresh under cold running water. Set aside.
  2. Flake the drained tuna into a bowl and stir in the tomatoes, red onion, avocado and cooled pasta combining the ingredients gently.
  3. Whisk together the olive oil, balsamic vinegar and reserved tuna oil. Season and drizzle over the salad. Toss together gently before serving.