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      BreadedFishWithChunkyChipsAndCrushedPeas
      plate with a piece of breaded cod, chips and a creamed pea sauce

      Breaded fish with chunky chips and crushed peas

      Breading and baking the cod loin with a small amount of oil is less caloric than traditional battered fish.

      Additional Recipe Information

      4 Servings
      £2.19 Per Serving
      40 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 525 calories, which is 26 percent of your reference intake for calories.
      The sugar is rated Low with 3.7 grams, which is 4 percent of your reference intake for sugar.
      The fat is rated Med with 19.3 grams, which is 28 percent of your reference intake for fat.
      The saturated fat is rated Low with 5.4 grams, which is 27 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.9 grams, which is 15 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,198KJ
      525KCAL
      26%
      FAT
      Med
      19.3g
      28%
      SATURATES
      Low
      5.4g
      27%
      SUGAR
      Low
      3.7g
      4%
      SALT
      Low
      0.9g
      15%
      of your reference intake
      Typical energy values per 100g: 2,198kJ/525kcal
      ButternutSquashPastaSoup
      Butternut squash soup with a swirl of crème fraiche and shell pasta

      Butternut squash & pasta soup

      This soup makes a lovely lunch or supper. You could make it in advance and reheat it.

      Additional Recipe Information

      4 Servings
      £0.55 Per Serving
      45 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 373 calories, which is 19 percent of your reference intake for calories.
      The sugar is rated Low with 10.5 grams, which is 12 percent of your reference intake for sugar.
      The fat is rated Low with 9 grams, which is 13 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.7 grams, which is 9 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1.4 grams, which is 23 percent of your reference intake for salt.
      This recipe is 1 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,562KJ
      373KCAL
      19%
      FAT
      Low
      9g
      13%
      SATURATES
      Low
      1.7g
      9%
      SUGAR
      Low
      10.5g
      12%
      SALT
      Low
      1.4g
      23%
      1

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 1,562kJ/373kcal
      ButternutSquashSweetPotatoSoup
      Butternut squash soup with a swirl of crème fraiche

      Butternut squash & sweet potato soup

      Served with crusty bread, this substantial soup is a meal in a bowl, with lots of vegetables and protein from lentils. Freeze leftovers in individual portions.

      Additional Recipe Information

      4 Servings
      £0.56 Per Serving
      50 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 308 calories, which is 15 percent of your reference intake for calories.
      The sugar is rated Low with 15.5 grams, which is 17 percent of your reference intake for sugar.
      The fat is rated Low with 10.1 grams, which is 14 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.6 grams, which is 23 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1 grams, which is 17 percent of your reference intake for salt.
      This recipe is 3 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,290KJ
      308KCAL
      15%
      FAT
      Low
      10.1g
      14%
      SATURATES
      Low
      4.6g
      23%
      SUGAR
      Low
      15.5g
      17%
      SALT
      Low
      1g
      17%
      3

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 1,290kJ/308kcal
      CabbageWithCarawaySeeds
      Cabbage with caraway seeds in a bowl

      Cabbage with caraway seeds

      This cabbage goes beautifully with either pork or lamb, so it's perfect for you Easter roast.

      Additional Recipe Information

      6 Servings
      £0.20 Per Serving
      10 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 46 calories, which is 2 percent of your reference intake for calories.
      The sugar is rated Low with 4 grams, which is 4 percent of your reference intake for sugar.
      The fat is rated Low with 2.5 grams, which is 4 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.4 grams, which is 7 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.1 grams, which is 2 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      193KJ
      46KCAL
      2%
      FAT
      Low
      2.5g
      4%
      SATURATES
      Low
      1.4g
      7%
      SUGAR
      Low
      4g
      4%
      SALT
      Low
      0.1g
      2%
      of your reference intake
      Typical energy values per 100g: 193kJ/46kcal
      CarrotAndCorianderSoup
      two bowls of soup with carrots and potatoes with a spoon and bread on the side

      Carrot and coriander soup

      Here's a lovely warming soup. It's perfect for those chilly autumn and winter months.

      Additional Recipe Information

      6 Servings
      £0.23 Per Serving
      45 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 117 calories, which is 6 percent of your reference intake for calories.
      The sugar is rated Low with 9.3 grams, which is 10 percent of your reference intake for sugar.
      The fat is rated Low with 4.6 grams, which is 7 percent of your reference intake for fat.
      The saturated fat is rated Low with 0.6 grams, which is 3 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.4 grams, which is 7 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      490KJ
      117KCAL
      6%
      FAT
      Low
      4.6g
      7%
      SATURATES
      Low
      0.6g
      3%
      SUGAR
      Low
      9.3g
      10%
      SALT
      Low
      0.4g
      7%
      of your reference intake
      Typical energy values per 100g: 490kJ/117kcal
      CheatsLasagne
      casserole dish with mince, leeks, carrots, celery, tomato puree and lasagna noodles layered with cheese and tomato slices on top

      Cheat's lasagne

      This clever slim-line version of the family classic has layers of leeks as well as pasta.

      Additional Recipe Information

      6 Servings
      £1.64 Per Serving
      1 Hour(s) 30 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 334 calories, which is 17 percent of your reference intake for calories.
      The sugar is rated Low with 7.6 grams, which is 8 percent of your reference intake for sugar.
      The fat is rated Low with 10.6 grams, which is 15 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.5 grams, which is 23 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.7 grams, which is 12 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,398KJ
      334KCAL
      17%
      FAT
      Low
      10.6g
      15%
      SATURATES
      Low
      4.5g
      23%
      SUGAR
      Low
      7.6g
      8%
      SALT
      Low
      0.7g
      12%
      of your reference intake
      Typical energy values per 100g: 1,398kJ/334kcal
      CheesyChickenAndTomatoBake
      Garlic Herb Chicken Cheesy Tomato Bake

      Cheesy chicken and tomato bake

      This effortless cheesy chicken and tomato bake uses leftover Simply Roast in the Bag Garlic & Herb chicken for a real winner with the family.

      Additional Recipe Information

      4 Servings
      £0.76 Per Serving
      40 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 97 calories, which is 5 percent of your reference intake for calories.
      The sugar is rated Low with 2.1 grams, which is 2 percent of your reference intake for sugar.
      The fat is rated Low with 2.6 grams, which is 4 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.2 grams, which is 6 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.2 grams, which is 3 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      406KJ
      97KCAL
      5%
      FAT
      Low
      2.6g
      4%
      SATURATES
      Low
      1.2g
      6%
      SUGAR
      Low
      2.1g
      2%
      SALT
      Low
      0.2g
      3%
      of your reference intake
      Typical energy values per 100g: 406kJ/97kcal
      ChickenHerbRisotto
      Chicken in a herb risotto

      Chicken & herb risotto

      To make this delicious risotto vegetarian, swap the chicken for more mushrooms.

      Additional Recipe Information

      2 Servings
      £2.35 Per Serving
      40 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 434 calories, which is 22 percent of your reference intake for calories.
      The sugar is rated Low with 1.3 grams, which is 1 percent of your reference intake for sugar.
      The fat is rated Low with 9.7 grams, which is 14 percent of your reference intake for fat.
      The saturated fat is rated Low with 5.3 grams, which is 27 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.3 grams, which is 5 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,817KJ
      434KCAL
      22%
      FAT
      Low
      9.7g
      14%
      SATURATES
      Low
      5.3g
      27%
      SUGAR
      Low
      1.3g
      1%
      SALT
      Low
      0.3g
      5%
      of your reference intake
      Typical energy values per 100g: 1,817kJ/434kcal
      ChickenVeggieKebabs
      Chicken and vegetable kebabs on wooden skewers

      Chicken & veggie kebabs

      These are also delicious with pork fillet, lamb or beef steak – or use cubes of halloumi for a vegetarian option.

      Additional Recipe Information

      4 Servings
      £2.16 Per Serving
      35 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 233 calories, which is 13 percent of your reference intake for calories.
      The sugar is rated Low with 11.5 grams, which is 14 percent of your reference intake for sugar.
      The fat is rated Low with 7.9 grams, which is 11 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.3 grams, which is 7 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.6 grams, which is 15 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      976KJ
      233KCAL
      13%
      FAT
      Low
      7.9g
      11%
      SATURATES
      Low
      1.3g
      7%
      SUGAR
      Low
      11.5g
      14%
      SALT
      Low
      0.6g
      15%
      of your reference intake
      Typical energy values per 100g: 976kJ/233kcal
      ChickenMadras
      Chicken in tomato and chilli sauce with coriander sprinkled on top

      Chicken Madras

      This home-made curry will be lower in fat than any you could order from a takeaway.

      Additional Recipe Information

      4 Servings
      £1.58 Per Serving
      45 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 500 calories, which is 25 percent of your reference intake for calories.
      The sugar is rated Low with 6.5 grams, which is 7 percent of your reference intake for sugar.
      The fat is rated Low with 8.8 grams, which is 13 percent of your reference intake for fat.
      The saturated fat is rated Low with 0.7 grams, which is 4 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1 grams, which is 17 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,093KJ
      500KCAL
      25%
      FAT
      Low
      8.8g
      13%
      SATURATES
      Low
      0.7g
      4%
      SUGAR
      Low
      6.5g
      7%
      SALT
      Low
      1g
      17%
      of your reference intake
      Typical energy values per 100g: 2,093kJ/500kcal
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