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      VegetarianScotchBroth
      Vegetarian Scotch broth in a bowl, with crusty bread on the side

      Vegetarian Scotch broth

      Make double and have the rest for lunch the next day.

      Additional Recipe Information

      4 Servings
      £0.70 Per Serving
      1 Hour(s) 10 Minutes

      Each 538g serving contains

      Nutritional information

      Each 538g serving of this recipe contains 293 calories, which is 15 percent of your reference intake for calories.
      The sugar is rated Low with 7.5 grams, which is 8 percent of your reference intake for sugar.
      The fat is rated Low with 9.5 grams, which is 14 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.2 grams, which is 6 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.5 grams, which is 8 percent of your reference intake for salt.
      This recipe is 3 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,227KJ
      293KCAL
      15%
      FAT
      Low
      9.5g
      14%
      SATURATES
      Low
      1.2g
      6%
      SUGAR
      Low
      7.5g
      8%
      SALT
      Low
      0.5g
      8%
      3

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 228kJ/54kcal
      MushroomPeaRisotto
      Mushroom & pea risotto in a bowl

      Mushroom & pea risotto

      An easy-to-make main course that's colourful and flavourful.

      Additional Recipe Information

      4 Servings
      £1.10 Per Serving
      55 Minutes

      Each 638g serving contains

      Nutritional information

      Each 638g serving of this recipe contains 514 calories, which is 26 percent of your reference intake for calories.
      The sugar is rated Low with 3.8 grams, which is 4 percent of your reference intake for sugar.
      The fat is rated Low with 14.8 grams, which is 21 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.9 grams, which is 24 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.6 grams, which is 10 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,152KJ
      514KCAL
      26%
      FAT
      Low
      14.8g
      21%
      SATURATES
      Low
      4.9g
      24%
      SUGAR
      Low
      3.8g
      4%
      SALT
      Low
      0.6g
      10%
      of your reference intake
      Typical energy values per 100g: 337kJ/81kcal
      ChickenAndMushroomHotpot
      Chicken and mushroom hotpot

      Chicken and mushroom hotpot

      For a low-fat pork version, replace the chicken with pork fillet – it will be equally low in fat.

      Additional Recipe Information

      4 Servings
      £1.33 Per Serving
      1 Hour(s) 30 Minutes

      Each 555g serving contains

      Nutritional information

      Each 555g serving of this recipe contains 465 calories, which is 23 percent of your reference intake for calories.
      The sugar is rated Low with 10.9 grams, which is 12 percent of your reference intake for sugar.
      The fat is rated Low with 16.4 grams, which is 23 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.9 grams, which is 24 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1.2 grams, which is 20 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,947KJ
      465KCAL
      23%
      FAT
      Low
      16.4g
      23%
      SATURATES
      Low
      4.9g
      24%
      SUGAR
      Low
      10.9g
      12%
      SALT
      Low
      1.2g
      20%
      of your reference intake
      Typical energy values per 100g: 351kJ/84kcal
      FishAndTomatoBake
      White fish with a tomato sauce, boiled potatoes and green beans

      Fish and tomato bake

      We’ve used river cobbler or haddock, but any white fish will work well in this dish.

      Additional Recipe Information

      4 Servings
      £1.50 Per Serving
      40 Minutes

      Each 538g serving contains

      Nutritional information

      Each 538g serving of this recipe contains 414 calories, which is 21 percent of your reference intake for calories.
      The sugar is rated Low with 11.5 grams, which is 13 percent of your reference intake for sugar.
      The fat is rated Low with 12.1 grams, which is 17 percent of your reference intake for fat.
      The saturated fat is rated Low with 5 grams, which is 25 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.5 grams, which is 9 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,733KJ
      414KCAL
      21%
      FAT
      Low
      12.1g
      17%
      SATURATES
      Low
      5g
      25%
      SUGAR
      Low
      11.5g
      13%
      SALT
      Low
      0.5g
      9%
      of your reference intake
      Typical energy values per 100g: 322kJ/77kcal
      BrisketOfBeef
      Slow roast beef brisket with vegetables

      Brisket of beef

      This is a great choice for Sunday lunch if you’ve got a busy day planned.

      Additional Recipe Information

      6 Servings
      £1.78 Per Serving
      6 Hour(s) 20 Minutes

      Each 505g serving contains

      Nutritional information

      Each 505g serving of this recipe contains 407 calories, which is 20 percent of your reference intake for calories.
      The sugar is rated Low with 7.3 grams, which is 8 percent of your reference intake for sugar.
      The fat is rated Low with 13.5 grams, which is 19 percent of your reference intake for fat.
      The saturated fat is rated Low with 5.6 grams, which is 28 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.9 grams, which is 15 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,704KJ
      407KCAL
      20%
      FAT
      Low
      13.5g
      19%
      SATURATES
      Low
      5.6g
      28%
      SUGAR
      Low
      7.3g
      8%
      SALT
      Low
      0.9g
      15%
      of your reference intake
      Typical energy values per 100g: 337kJ/81kcal
      MushroomAndChestnutSoup
      Mushroom and chestnut soup with bread

      Mushroom and chestnut soup

      The woody flavour of the mushrooms and earthiness of the chestnuts combine to make a rich, nutty-tasting soup.

      Additional Recipe Information

      6 Servings
      £0.86 Per Serving
      40 Minutes

      Each 240g serving contains

      Nutritional information

      Each 240g serving of this recipe contains 163 calories, which is 8 percent of your reference intake for calories.
      The sugar is rated Low with 4.1 grams, which is 5 percent of your reference intake for sugar.
      The fat is rated Low with 7 grams, which is 10 percent of your reference intake for fat.
      The saturated fat is rated Low with 2.9 grams, which is 15 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.48 grams, which is 8 percent of your reference intake for salt.
      This recipe is 1 of your Daily-Five. skip to ingredients and directions

      ENERGY
      682KJ
      163KCAL
      8%
      FAT
      Low
      7g
      10%
      SATURATES
      Low
      2.9g
      15%
      SUGAR
      Low
      4.1g
      5%
      SALT
      Low
      0.48g
      8%
      1

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 284kJ/68kcal
      HarissaPorkChops
      Pork chop rubbed with harissa paste, served with rice

      Harissa pork chops

      Harissa is a North African paste made of chillies, garlic, spices and herbs – use sparingly, a little goes a long way. It's great on chicken, fish and lamb chops, too.

      Additional Recipe Information

      4 Servings
      £1.09 Per Serving
      30 Minutes

      Each 451g serving contains

      Nutritional information

      Each 451g serving of this recipe contains 456 calories, which is 23 percent of your reference intake for calories.
      The sugar is rated Low with 3.6 grams, which is 4 percent of your reference intake for sugar.
      The fat is rated Low with 11.7 grams, which is 17 percent of your reference intake for fat.
      The saturated fat is rated Low with 2.7 grams, which is 14 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.9 grams, which is 15 percent of your reference intake for salt.
      This recipe is 1 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,909KJ
      456KCAL
      23%
      FAT
      Low
      11.7g
      17%
      SATURATES
      Low
      2.7g
      14%
      SUGAR
      Low
      3.6g
      4%
      SALT
      Low
      0.9g
      15%
      1

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 423kJ/101kcal
      TomatoAndPrawnSoup
      Tomato soup with prawns

      Tomato and prawn soup

      Leave out the prawns for a vegetarian version of this rich, warming soup.

      Additional Recipe Information

      8 Servings
      £0.85 Per Serving
      1 Hour(s) 15 Minutes

      Each 340ml serving contains

      Nutritional information

      Each 340ml serving of this recipe contains 133 calories, which is 7 percent of your reference intake for calories.
      The sugar is rated Low with 9.3 grams, which is 10 percent of your reference intake for sugar.
      The fat is rated Low with 6.5 grams, which is 9 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.6 grams, which is 8 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.8 grams, which is 14 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      557KJ
      133KCAL
      7%
      FAT
      Low
      6.5g
      9%
      SATURATES
      Low
      1.6g
      8%
      SUGAR
      Low
      9.3g
      10%
      SALT
      Low
      0.8g
      14%
      of your reference intake
      Typical energy values per 100g: 164kJ/39kcal
      PineappleRice
      White rice with chunks of pineapple and spring onion

      Pineapple rice

      This sweet side dish complements sticky ribs well.

      Additional Recipe Information

      8 Servings
      £0.45 Per Serving
      20 Minutes

      Each 131g serving contains

      Nutritional information

      Each 131g serving of this recipe contains 275 calories, which is 14 percent of your reference intake for calories.
      The sugar is rated Low with 5.9 grams, which is 7 percent of your reference intake for sugar.
      The fat is rated Med with 5 grams, which is 7 percent of your reference intake for fat.
      The saturated fat is rated Low with 0.8 grams, which is 4 percent of your reference intake for saturated fat.
      Salt is rated at Med with 0.7 grams, which is 12 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,151KJ
      275KCAL
      14%
      FAT
      Med
      5g
      7%
      SATURATES
      Low
      0.8g
      4%
      SUGAR
      Low
      5.9g
      7%
      SALT
      Med
      0.7g
      12%
      of your reference intake
      Typical energy values per 100g: 879kJ/210kcal
      ChunkyChilli
      Chunks of beef in tomato-based sauce with coriander and soured cream

      Chunky chilli

      Medallion steak, which is easy to cut into small pieces, makes this a 'fork and spoon' dish. The secret ingredient is chocolate, which gives the chilli a rich flavour.

      Additional Recipe Information

      8 Servings
      £1.75 Per Serving
      2 Hour(s) 45 Minutes

      Each 423g serving contains

      Nutritional information

      Each 423g serving of this recipe contains 299 calories, which is 15 percent of your reference intake for calories.
      The sugar is rated Low with 13.2 grams, which is 15 percent of your reference intake for sugar.
      The fat is rated Low with 11.5 grams, which is 16 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.4 grams, which is 22 percent of your reference intake for saturated fat.
      Salt is rated at Med with 1.3 grams, which is 22 percent of your reference intake for salt.
      This recipe is 2 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,252KJ
      299KCAL
      15%
      FAT
      Low
      11.5g
      16%
      SATURATES
      Low
      4.4g
      22%
      SUGAR
      Low
      13.2g
      15%
      SALT
      Med
      1.3g
      22%
      2

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 296kJ/71kcal
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