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      HarissaPorkChops
      Pork chop rubbed with harissa paste, served with rice

      Harissa pork chops

      Harissa is a North African paste made of chillies, garlic, spices and herbs – use sparingly, a little goes a long way. It's great on chicken, fish and lamb chops, too.

      Additional Recipe Information

      4 Servings
      £1.09 Per Serving
      30 Minutes

      Each 451g serving contains

      Nutritional information

      Each 451g serving of this recipe contains 456 calories, which is 23 percent of your reference intake for calories.
      The sugar is rated Low with 3.6 grams, which is 4 percent of your reference intake for sugar.
      The fat is rated Low with 11.7 grams, which is 17 percent of your reference intake for fat.
      The saturated fat is rated Low with 2.7 grams, which is 14 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.9 grams, which is 15 percent of your reference intake for salt.
      This recipe is 1 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,909KJ
      456KCAL
      23%
      FAT
      Low
      11.7g
      17%
      SATURATES
      Low
      2.7g
      14%
      SUGAR
      Low
      3.6g
      4%
      SALT
      Low
      0.9g
      15%
      1

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 423kJ/101kcal
      TomatoAndPrawnSoup
      Tomato soup with prawns

      Tomato and prawn soup

      Leave out the prawns for a vegetarian version of this rich, warming soup.

      Additional Recipe Information

      8 Servings
      £0.85 Per Serving
      1 Hour(s) 15 Minutes

      Each 340ml serving contains

      Nutritional information

      Each 340ml serving of this recipe contains 133 calories, which is 7 percent of your reference intake for calories.
      The sugar is rated Low with 9.3 grams, which is 10 percent of your reference intake for sugar.
      The fat is rated Low with 6.5 grams, which is 9 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.6 grams, which is 8 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.8 grams, which is 14 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      557KJ
      133KCAL
      7%
      FAT
      Low
      6.5g
      9%
      SATURATES
      Low
      1.6g
      8%
      SUGAR
      Low
      9.3g
      10%
      SALT
      Low
      0.8g
      14%
      of your reference intake
      Typical energy values per 100g: 164kJ/39kcal
      PineappleRice
      White rice with chunks of pineapple and spring onion

      Pineapple rice

      This sweet side dish complements sticky ribs well.

      Additional Recipe Information

      8 Servings
      £0.45 Per Serving
      20 Minutes

      Each 131g serving contains

      Nutritional information

      Each 131g serving of this recipe contains 275 calories, which is 14 percent of your reference intake for calories.
      The sugar is rated Low with 5.9 grams, which is 7 percent of your reference intake for sugar.
      The fat is rated Med with 5 grams, which is 7 percent of your reference intake for fat.
      The saturated fat is rated Low with 0.8 grams, which is 4 percent of your reference intake for saturated fat.
      Salt is rated at Med with 0.7 grams, which is 12 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,151KJ
      275KCAL
      14%
      FAT
      Med
      5g
      7%
      SATURATES
      Low
      0.8g
      4%
      SUGAR
      Low
      5.9g
      7%
      SALT
      Med
      0.7g
      12%
      of your reference intake
      Typical energy values per 100g: 879kJ/210kcal
      ChunkyChilli
      Chunks of beef in tomato-based sauce with coriander and soured cream

      Chunky chilli

      Medallion steak, which is easy to cut into small pieces, makes this a 'fork and spoon' dish. The secret ingredient is chocolate, which gives the chilli a rich flavour.

      Additional Recipe Information

      8 Servings
      £1.75 Per Serving
      2 Hour(s) 45 Minutes

      Each 423g serving contains

      Nutritional information

      Each 423g serving of this recipe contains 299 calories, which is 15 percent of your reference intake for calories.
      The sugar is rated Low with 13.2 grams, which is 15 percent of your reference intake for sugar.
      The fat is rated Low with 11.5 grams, which is 16 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.4 grams, which is 22 percent of your reference intake for saturated fat.
      Salt is rated at Med with 1.3 grams, which is 22 percent of your reference intake for salt.
      This recipe is 2 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,252KJ
      299KCAL
      15%
      FAT
      Low
      11.5g
      16%
      SATURATES
      Low
      4.4g
      22%
      SUGAR
      Low
      13.2g
      15%
      SALT
      Med
      1.3g
      22%
      2

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 296kJ/71kcal
      PumpkinLentilPeaCurry
      Chunks of pumpkin with lentils and peas

      Pumpkin, lentil & pea curry

      This curry is easy to make and not too hot, so it's good for a family meal. Add some crushed, dried chillies if you want to make it hotter.

      Additional Recipe Information

      4 Servings
      £0.70 Per Serving
      35 Minutes

      Each 428g serving contains

      Nutritional information

      Each 428g serving of this recipe contains 607 calories, which is 30 percent of your reference intake for calories.
      The sugar is rated Low with 10.2 grams, which is 11 percent of your reference intake for sugar.
      The fat is rated Med with 14.2 grams, which is 20 percent of your reference intake for fat.
      The saturated fat is rated Low with 2 grams, which is 10 percent of your reference intake for saturated fat.
      Salt is rated at Med with 1.8 grams, which is 30 percent of your reference intake for salt.
      This recipe is 4 of your Daily-Five. skip to ingredients and directions

      ENERGY
      2,541KJ
      607KCAL
      30%
      FAT
      Med
      14.2g
      20%
      SATURATES
      Low
      2g
      10%
      SUGAR
      Low
      10.2g
      11%
      SALT
      Med
      1.8g
      30%
      4

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 594kJ/142kcal
      ButternutSquashPastaSoup
      Butternut squash soup with a swirl of crème fraiche and shell pasta

      Butternut squash & pasta soup

      This soup makes a lovely lunch or supper. You could make it in advance and reheat it.

      Additional Recipe Information

      4 Servings
      £0.55 Per Serving
      45 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 373 calories, which is 19 percent of your reference intake for calories.
      The sugar is rated Low with 10.5 grams, which is 12 percent of your reference intake for sugar.
      The fat is rated Low with 9 grams, which is 13 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.7 grams, which is 9 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1.4 grams, which is 23 percent of your reference intake for salt.
      This recipe is 1 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,562KJ
      373KCAL
      19%
      FAT
      Low
      9g
      13%
      SATURATES
      Low
      1.7g
      9%
      SUGAR
      Low
      10.5g
      12%
      SALT
      Low
      1.4g
      23%
      1

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 1,562kJ/373kcal
      ButternutSquashSweetPotatoSoup
      Butternut squash soup with a swirl of crème fraiche

      Butternut squash & sweet potato soup

      Served with crusty bread, this substantial soup is a meal in a bowl, with lots of vegetables and protein from lentils. Freeze leftovers in individual portions.

      Additional Recipe Information

      4 Servings
      £0.56 Per Serving
      50 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 308 calories, which is 15 percent of your reference intake for calories.
      The sugar is rated Low with 15.5 grams, which is 17 percent of your reference intake for sugar.
      The fat is rated Low with 10.1 grams, which is 14 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.6 grams, which is 23 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1 grams, which is 17 percent of your reference intake for salt.
      This recipe is 3 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,290KJ
      308KCAL
      15%
      FAT
      Low
      10.1g
      14%
      SATURATES
      Low
      4.6g
      23%
      SUGAR
      Low
      15.5g
      17%
      SALT
      Low
      1g
      17%
      3

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 1,290kJ/308kcal
      WarmRoastedVegetableChickenPastaSalad
      Aubergine, peppers, tomatoes and basil leaves with spiral pasta and dressing

      Warm roasted vegetable, chicken & pasta salad

      Tossing the aubergine in a small amount of oil and baking it means it'll absorb much less oil than if fried.

      Additional Recipe Information

      4 Servings
      £1.96 Per Serving
      40 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 481 calories, which is 24 percent of your reference intake for calories.
      The sugar is rated Low with 17.7 grams, which is 20 percent of your reference intake for sugar.
      The fat is rated Low with 17.9 grams, which is percent of your reference intake for fat.
      The saturated fat is rated Low with 2.9 grams, which is 15 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.2 grams, which is 3 percent of your reference intake for salt.
      This recipe is 3 of your Daily-Five. skip to ingredients and directions

      ENERGY
      2,014KJ
      481KCAL
      24%
      FAT
      Low
      17.9g
      %
      SATURATES
      Low
      2.9g
      15%
      SUGAR
      Low
      17.7g
      20%
      SALT
      Low
      0.2g
      3%
      3

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 2,014kJ/481kcal
      VeggieCottagePieWithRostiTopping
      spoon scooping out baked layered vegetable and potato casserole

      Veggie cottage pie with rosti topping

      Meat eaters and vegetarians will love this pie. Packed with loads of vegetables, it's a tasty and nutritious meal.

      Additional Recipe Information

      4 Servings
      £1.53 Per Serving
      1 Hour(s)

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 383 calories, which is 19 percent of your reference intake for calories.
      The sugar is rated Low with 10.9 grams, which is 12 percent of your reference intake for sugar.
      The fat is rated Low with 8.5 grams, which is 12 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.3 grams, which is 7 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1.1 grams, which is 18 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,604KJ
      383KCAL
      19%
      FAT
      Low
      8.5g
      12%
      SATURATES
      Low
      1.3g
      7%
      SUGAR
      Low
      10.9g
      12%
      SALT
      Low
      1.1g
      18%
      of your reference intake
      Typical energy values per 100g: 1,604kJ/383kcal
      TurkeyBurgersWithSweetPotatoWedges
      turkey burger patty on lettuce and a side of sweet potato wedges

      Turkey burgers with sweet potato wedges

      To cut down on calories, we've served these lean burgers with lettuce instead of bread.

      Additional Recipe Information

      4 Servings
      £1.03 Per Serving
      40 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 293 calories, which is 15 percent of your reference intake for calories.
      The sugar is rated Low with 14.3 grams, which is 16 percent of your reference intake for sugar.
      The fat is rated Low with 5 grams, which is 7 percent of your reference intake for fat.
      The saturated fat is rated Low with 0.8 grams, which is 4 percent of your reference intake for saturated fat.
      Salt is rated at Med with 1.3 grams, which is 22 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,227KJ
      293KCAL
      15%
      FAT
      Low
      5g
      7%
      SATURATES
      Low
      0.8g
      4%
      SUGAR
      Low
      14.3g
      16%
      SALT
      Med
      1.3g
      22%
      of your reference intake
      Typical energy values per 100g: 1,227kJ/293kcal
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