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      VegetableHotpot
      healthy recipe for vegetarian hotpot with potatoes, butterbeans, courgettes, lentils, red pepper and carrots

      Vegetable hotpot

      A warming, healthy, vegetarian, one-pot meal.

      Additional Recipe Information

      4 Servings
      £0.98 Per Serving
      1 Hour(s) 30 Minutes

      Each 615g serving contains

      Nutritional information

      Each 615g serving of this recipe contains 404 calories, which is 20 percent of your reference intake for calories.
      The sugar is rated Low with 10.7 grams, which is 12 percent of your reference intake for sugar.
      The fat is rated Low with 13.3 grams, which is 19 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.5 grams, which is 8 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.1 grams, which is 1 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,691KJ
      404KCAL
      20%
      FAT
      Low
      13.3g
      19%
      SATURATES
      Low
      1.5g
      8%
      SUGAR
      Low
      10.7g
      12%
      SALT
      Low
      0.1g
      1%
      of your reference intake
      Typical energy values per 100g: 275kJ/66kcal
      SpinachChickpeaPotatoCurry
      budget vegetarian curry recipe made with potatoes, spinach and chickpeas

      Spinach, chickpea & potato curry

      A tasty vegetarian curry that will satisfy even the healthiest of appetites.

      Additional Recipe Information

      4 Servings
      £0.72 Per Serving
      40 Minutes

      Each 406g serving contains

      Nutritional information

      Each 406g serving of this recipe contains 300 calories, which is 15 percent of your reference intake for calories.
      The sugar is rated Low with 5.9 grams, which is 7 percent of your reference intake for sugar.
      The fat is rated Low with 11.2 grams, which is 16 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.2 grams, which is 6 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.2 grams, which is 4 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,256KJ
      300KCAL
      15%
      FAT
      Low
      11.2g
      16%
      SATURATES
      Low
      1.2g
      6%
      SUGAR
      Low
      5.9g
      7%
      SALT
      Low
      0.2g
      4%
      of your reference intake
      Typical energy values per 100g: 309kJ/74kcal
      SweetPotatoQuinoaCannelliniBeanCakes
      vegetarian recipe for sweet potato, quinoa & cannellini bean cakes served with salad & salsa

      Sweet potato, quinoa & cannellini bean cakes

      Quinoa – pronounced keen-wah – is a gluten-free wholegrain and a source of protein. It has a delicate, nutty taste and chewy texture.

      Additional Recipe Information

      4 Servings
      £1.02 Per Serving
      1 Hour(s)

      Each 387g serving contains

      Nutritional information

      Each 387g serving of this recipe contains 344 calories, which is 17 percent of your reference intake for calories.
      The sugar is rated Low with 11.2 grams, which is 12 percent of your reference intake for sugar.
      The fat is rated Low with 9.7 grams, which is 14 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.9 grams, which is 10 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.39 grams, which is 7 percent of your reference intake for salt.
      This recipe is 3 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,440KJ
      344KCAL
      17%
      FAT
      Low
      9.7g
      14%
      SATURATES
      Low
      1.9g
      10%
      SUGAR
      Low
      11.2g
      12%
      SALT
      Low
      0.39g
      7%
      3

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 372kJ/89kcal
      ChickenInCreamyMustardSauce
      recipe for chicken breast in a creamy mustard sauce served with rice, courgette & green grapes

      Chicken in creamy mustard sauce

      Transform chicken breast fillets with a tangy and aromatic sauce – you could also serve this dish with new potatoes instead of rice.

      Additional Recipe Information

      4 Servings
      £2.25 Per Serving
      40 Minutes

      Each 388g serving contains

      Nutritional information

      Each 388g serving of this recipe contains 389 calories, which is 19 percent of your reference intake for calories.
      The sugar is rated Low with 6.2 grams, which is 7 percent of your reference intake for sugar.
      The fat is rated Low with 11.5 grams, which is 16 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.1 grams, which is 21 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.6 grams, which is 10 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,629KJ
      389KCAL
      19%
      FAT
      Low
      11.5g
      16%
      SATURATES
      Low
      4.1g
      21%
      SUGAR
      Low
      6.2g
      7%
      SALT
      Low
      0.6g
      10%
      of your reference intake
      Typical energy values per 100g: 420kJ/100kcal
      LeekChickenRisotto
      easy recipe for risotto with leeks, chicken, peas, mushrooms & thyme

      Leek & chicken risotto

      This creamy risotto is easy to make and tastes fabulous.

      Additional Recipe Information

      4 Servings
      £1.95 Per Serving
      45 Minutes

      Each 666g serving contains

      Nutritional information

      Each 666g serving of this recipe contains 632 calories, which is 32 percent of your reference intake for calories.
      The sugar is rated Low with 4 grams, which is 4 percent of your reference intake for sugar.
      The fat is rated Low with 14.9 grams, which is 21 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.3 grams, which is 22 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1.1 grams, which is 19 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,646KJ
      632KCAL
      32%
      FAT
      Low
      14.9g
      21%
      SATURATES
      Low
      4.3g
      22%
      SUGAR
      Low
      4g
      4%
      SALT
      Low
      1.1g
      19%
      of your reference intake
      Typical energy values per 100g: 397kJ/95kcal
      LentilDhalWithRoastedVegetables
      healthy recipe for a bowl of lentil dhal with roasted vegetable served with coriander and yogurt

      Lentil dhal with roasted vegetables

      Lentils are a tasty, low-fat source of protein and fibre. We’ve also tossed the veg in oil rather than cooking them in a layer of fat, and used spices rather than salt to add flavour. Better still, each serving of our dhal counts as four of your 5-a-day.

      Additional Recipe Information

      4 Servings
      £0.99 Per Serving
      50 Minutes

      Each 708g serving contains

      Nutritional information

      Each 708g serving of this recipe contains 347 calories, which is 17 percent of your reference intake for calories.
      The sugar is rated Low with 19.8 grams, which is 22 percent of your reference intake for sugar.
      The fat is rated Low with 4.2 grams, which is 6 percent of your reference intake for fat.
      The saturated fat is rated with <0.01 grams, which is 1 percent of your reference intake for saturated fat.
      Salt is rated at with <0.01 grams, which is <1 percent of your reference intake for salt.
      This recipe is 4 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,453KJ
      347KCAL
      17%
      FAT
      Low
      4.2g
      6%
      SATURATES
      <0.01g
      1%
      SUGAR
      Low
      19.8g
      22%
      SALT
      <0.01g
      <1%
      4

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 205kJ/49kcal
      ChickenPomegranateSalad
      healthy recipe for a salad of chicken, pomegranate, cous cous and cucumber

      Chicken & pomegranate salad

      Skinless chicken breasts are high in protein and low in fat. Poaching makes the meat juicy and tender, and the herbs in the cooking water add flavour, too.

      Additional Recipe Information

      4 Servings
      £2.05 Per Serving
      40 Minutes

      Each 354g serving contains

      Nutritional information

      Each 354g serving of this recipe contains 315 calories, which is 16 percent of your reference intake for calories.
      The sugar is rated Low with 5.7 grams, which is 6 percent of your reference intake for sugar.
      The fat is rated Low with 2.8 grams, which is 4 percent of your reference intake for fat.
      The saturated fat is rated Low with 0.4 grams, which is 2 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.35 grams, which is 6 percent of your reference intake for salt.
      This recipe is 1 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,319KJ
      315KCAL
      16%
      FAT
      Low
      2.8g
      4%
      SATURATES
      Low
      0.4g
      2%
      SUGAR
      Low
      5.7g
      6%
      SALT
      Low
      0.35g
      6%
      1

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 373kJ/89kcal
      CodProsciuttoBake
      Cod wrapped in prosciutto with potatoes, broccoli and tomatoes

      Cod & prosciutto bake

      You can also use frozen cod loin instead of fresh in this recipe – allowing an extra 5-10 minutes of cooking time.

      Additional Recipe Information

      4 Servings
      £3.54 Per Serving
      40 Minutes

      Each 439g serving contains

      Nutritional information

      Each 439g serving of this recipe contains 374 calories, which is 19 percent of your reference intake for calories.
      The sugar is rated Low with 4.3 grams, which is 5 percent of your reference intake for sugar.
      The fat is rated Low with 12.9 grams, which is 18 percent of your reference intake for fat.
      The saturated fat is rated Low with 2.6 grams, which is 13 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.9 grams, which is 16 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,566KJ
      374KCAL
      19%
      FAT
      Low
      12.9g
      18%
      SATURATES
      Low
      2.6g
      13%
      SUGAR
      Low
      4.3g
      5%
      SALT
      Low
      0.9g
      16%
      of your reference intake
      Typical energy values per 100g: 357kJ/85kcal
      HaddockBake
      Platter with two pieces of seasoned and baked haddock with vegetables on the side and a slice of lemon

      Haddock bake

      A colourful, no-fuss supper that's packed with Mediterranean vegetables.

      Additional Recipe Information

      4 Servings
      £2.62 Per Serving
      45 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 302 calories, which is 15 percent of your reference intake for calories.
      The sugar is rated Low with 7.3 grams, which is 8 percent of your reference intake for sugar.
      The fat is rated Low with 7.1 grams, which is 10 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.1 grams, which is 6 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.3 grams, which is 5 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,264KJ
      302KCAL
      15%
      FAT
      Low
      7.1g
      10%
      SATURATES
      Low
      1.1g
      6%
      SUGAR
      Low
      7.3g
      8%
      SALT
      Low
      0.3g
      5%
      of your reference intake
      Typical energy values per 100g: 1,264kJ/302kcal
      HeartyFishSoup
      bowl with soup of fish, prawns, leeks, red peppers and tomatoes

      Hearty fish soup

      You can create this tasty and healthy soup in less than half an hour. Sprinkle on some parsley and serve!

      Additional Recipe Information

      4 Servings
      £2.34 Per Serving
      25 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 246 calories, which is 12 percent of your reference intake for calories.
      The sugar is rated Low with 6 grams, which is 7 percent of your reference intake for sugar.
      The fat is rated Low with 11.2 grams, which is 16 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.6 grams, which is 8 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1.2 grams, which is 28 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,030KJ
      246KCAL
      12%
      FAT
      Low
      11.2g
      16%
      SATURATES
      Low
      1.6g
      8%
      SUGAR
      Low
      6g
      7%
      SALT
      Low
      1.2g
      28%
      of your reference intake
      Typical energy values per 100g: 1,030kJ/246kcal
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