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      CodProsciuttoBake
      Cod wrapped in prosciutto with potatoes, broccoli and tomatoes

      Cod & prosciutto bake

      You can also use frozen cod loin instead of fresh in this recipe – allowing an extra 5-10 minutes of cooking time.

      Additional Recipe Information

      4 Servings
      £3.54 Per Serving
      40 Minutes

      Each 439g serving contains

      Nutritional information

      Each 439g serving of this recipe contains 374 calories, which is 19 percent of your reference intake for calories.
      The sugar is rated Low with 4.3 grams, which is 5 percent of your reference intake for sugar.
      The fat is rated Low with 12.9 grams, which is 18 percent of your reference intake for fat.
      The saturated fat is rated Low with 2.6 grams, which is 13 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.9 grams, which is 16 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,566KJ
      374KCAL
      19%
      FAT
      Low
      12.9g
      18%
      SATURATES
      Low
      2.6g
      13%
      SUGAR
      Low
      4.3g
      5%
      SALT
      Low
      0.9g
      16%
      of your reference intake
      Typical energy values per 100g: 357kJ/85kcal
      HaddockBake
      Platter with two pieces of seasoned and baked haddock with vegetables on the side and a slice of lemon

      Haddock bake

      A colourful, no-fuss supper that's packed with Mediterranean vegetables.

      Additional Recipe Information

      4 Servings
      £2.62 Per Serving
      45 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 302 calories, which is 15 percent of your reference intake for calories.
      The sugar is rated Low with 7.3 grams, which is 8 percent of your reference intake for sugar.
      The fat is rated Low with 7.1 grams, which is 10 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.1 grams, which is 6 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.3 grams, which is 5 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,264KJ
      302KCAL
      15%
      FAT
      Low
      7.1g
      10%
      SATURATES
      Low
      1.1g
      6%
      SUGAR
      Low
      7.3g
      8%
      SALT
      Low
      0.3g
      5%
      of your reference intake
      Typical energy values per 100g: 1,264kJ/302kcal
      HeartyFishSoup
      bowl with soup of fish, prawns, leeks, red peppers and tomatoes

      Hearty fish soup

      You can create this tasty and healthy soup in less than half an hour. Sprinkle on some parsley and serve!

      Additional Recipe Information

      4 Servings
      £2.34 Per Serving
      25 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 246 calories, which is 12 percent of your reference intake for calories.
      The sugar is rated Low with 6 grams, which is 7 percent of your reference intake for sugar.
      The fat is rated Low with 11.2 grams, which is 16 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.6 grams, which is 8 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1.2 grams, which is 28 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,030KJ
      246KCAL
      12%
      FAT
      Low
      11.2g
      16%
      SATURATES
      Low
      1.6g
      8%
      SUGAR
      Low
      6g
      7%
      SALT
      Low
      1.2g
      28%
      of your reference intake
      Typical energy values per 100g: 1,030kJ/246kcal
      AlooGobiPotatoCauliflowerCurry
      aloo gobi is a traditional veg-packed Indian curry made with potatoes and cauliflower and it's easy to make

      Aloo Gobi (potato & cauliflower curry)

      This veg-packed dish is full of traditional Indian spices, and low in fat, sugar and salt.

      Additional Recipe Information

      4 Servings
      £0.85 Per Serving
      45 Minutes

      Each 389g serving contains

      Nutritional information

      Each 389g serving of this recipe contains 237 calories, which is 12 percent of your reference intake for calories.
      The sugar is rated Low with 8.6 grams, which is 10 percent of your reference intake for sugar.
      The fat is rated Low with 8.2 grams, which is 12 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.2 grams, which is 6 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.04 grams, which is <1 percent of your reference intake for salt.
      This recipe is 2 of your Daily-Five. skip to ingredients and directions

      ENERGY
      992KJ
      237KCAL
      12%
      FAT
      Low
      8.2g
      12%
      SATURATES
      Low
      1.2g
      6%
      SUGAR
      Low
      8.6g
      10%
      SALT
      Low
      0.04g
      <1%
      2

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 255kJ/61kcal
      CourgettiSpaghetti
      quick, easy-to-make and fresh tasting courgetti spaghetti in tomato sauce

      Courgetti spaghetti

      Our ‘spaghetti’ is made from strips of courgette instead of pasta. The tomato sauce freezes well, so why not make a double quantity and save half to use later in another meal?

      Additional Recipe Information

      4 Servings
      £0.63 Per Serving
      30 Minutes

      Each 417g serving contains

      Nutritional information

      Each 417g serving of this recipe contains 225 calories, which is 11 percent of your reference intake for calories.
      The sugar is rated Low with 10.4 grams, which is 12 percent of your reference intake for sugar.
      The fat is rated Low with 7.1 grams, which is 10 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.3 grams, which is 7 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.83 grams, which is 14 percent of your reference intake for salt.
      This recipe is 2 of your Daily-Five. skip to ingredients and directions

      ENERGY
      942KJ
      225KCAL
      11%
      FAT
      Low
      7.1g
      10%
      SATURATES
      Low
      1.3g
      7%
      SUGAR
      Low
      10.4g
      12%
      SALT
      Low
      0.83g
      14%
      2

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 226kJ/54kcal
      VegetarianScotchBroth
      Vegetarian Scotch broth in a bowl, with crusty bread on the side

      Vegetarian Scotch broth

      Make double and have the rest for lunch the next day.

      Additional Recipe Information

      4 Servings
      £0.70 Per Serving
      1 Hour(s) 10 Minutes

      Each 538g serving contains

      Nutritional information

      Each 538g serving of this recipe contains 293 calories, which is 15 percent of your reference intake for calories.
      The sugar is rated Low with 7.5 grams, which is 8 percent of your reference intake for sugar.
      The fat is rated Low with 9.5 grams, which is 14 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.2 grams, which is 6 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.5 grams, which is 8 percent of your reference intake for salt.
      This recipe is 3 of your Daily-Five. skip to ingredients and directions

      ENERGY
      1,227KJ
      293KCAL
      15%
      FAT
      Low
      9.5g
      14%
      SATURATES
      Low
      1.2g
      6%
      SUGAR
      Low
      7.5g
      8%
      SALT
      Low
      0.5g
      8%
      3

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 228kJ/54kcal
      MushroomPeaRisotto
      Mushroom & pea risotto in a bowl

      Mushroom & pea risotto

      An easy-to-make main course that's colourful and flavourful.

      Additional Recipe Information

      4 Servings
      £1.10 Per Serving
      55 Minutes

      Each 638g serving contains

      Nutritional information

      Each 638g serving of this recipe contains 514 calories, which is 26 percent of your reference intake for calories.
      The sugar is rated Low with 3.8 grams, which is 4 percent of your reference intake for sugar.
      The fat is rated Low with 14.8 grams, which is 21 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.9 grams, which is 24 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.6 grams, which is 10 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,152KJ
      514KCAL
      26%
      FAT
      Low
      14.8g
      21%
      SATURATES
      Low
      4.9g
      24%
      SUGAR
      Low
      3.8g
      4%
      SALT
      Low
      0.6g
      10%
      of your reference intake
      Typical energy values per 100g: 337kJ/81kcal
      ChickenAndMushroomHotpot
      Chicken and mushroom hotpot

      Chicken and mushroom hotpot

      For a low-fat pork version, replace the chicken with pork fillet – it will be equally low in fat.

      Additional Recipe Information

      4 Servings
      £1.33 Per Serving
      1 Hour(s) 30 Minutes

      Each 555g serving contains

      Nutritional information

      Each 555g serving of this recipe contains 465 calories, which is 23 percent of your reference intake for calories.
      The sugar is rated Low with 10.9 grams, which is 12 percent of your reference intake for sugar.
      The fat is rated Low with 16.4 grams, which is 23 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.9 grams, which is 24 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1.2 grams, which is 20 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,947KJ
      465KCAL
      23%
      FAT
      Low
      16.4g
      23%
      SATURATES
      Low
      4.9g
      24%
      SUGAR
      Low
      10.9g
      12%
      SALT
      Low
      1.2g
      20%
      of your reference intake
      Typical energy values per 100g: 351kJ/84kcal
      FishAndTomatoBake
      White fish with a tomato sauce, boiled potatoes and green beans

      Fish and tomato bake

      We’ve used river cobbler or haddock, but any white fish will work well in this dish.

      Additional Recipe Information

      4 Servings
      £1.50 Per Serving
      40 Minutes

      Each 538g serving contains

      Nutritional information

      Each 538g serving of this recipe contains 414 calories, which is 21 percent of your reference intake for calories.
      The sugar is rated Low with 11.5 grams, which is 13 percent of your reference intake for sugar.
      The fat is rated Low with 12.1 grams, which is 17 percent of your reference intake for fat.
      The saturated fat is rated Low with 5 grams, which is 25 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.5 grams, which is 9 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,733KJ
      414KCAL
      21%
      FAT
      Low
      12.1g
      17%
      SATURATES
      Low
      5g
      25%
      SUGAR
      Low
      11.5g
      13%
      SALT
      Low
      0.5g
      9%
      of your reference intake
      Typical energy values per 100g: 322kJ/77kcal
      BrisketOfBeef
      Slow roast beef brisket with vegetables

      Brisket of beef

      This is a great choice for Sunday lunch if you’ve got a busy day planned.

      Additional Recipe Information

      6 Servings
      £1.78 Per Serving
      6 Hour(s) 20 Minutes

      Each 505g serving contains

      Nutritional information

      Each 505g serving of this recipe contains 407 calories, which is 20 percent of your reference intake for calories.
      The sugar is rated Low with 7.3 grams, which is 8 percent of your reference intake for sugar.
      The fat is rated Low with 13.5 grams, which is 19 percent of your reference intake for fat.
      The saturated fat is rated Low with 5.6 grams, which is 28 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.9 grams, which is 15 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,704KJ
      407KCAL
      20%
      FAT
      Low
      13.5g
      19%
      SATURATES
      Low
      5.6g
      28%
      SUGAR
      Low
      7.3g
      8%
      SALT
      Low
      0.9g
      15%
      of your reference intake
      Typical energy values per 100g: 337kJ/81kcal
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