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      BreadedFishWithChunkyChipsAndCrushedPeas
      plate with a piece of breaded cod, chips and a creamed pea sauce

      Breaded fish with chunky chips and crushed peas

      Breading and baking the cod loin with a small amount of oil is less caloric than traditional battered fish.

      Additional Recipe Information

      4 Servings
      £2.19 Per Serving
      40 Minutes

      Nutritional information

      Each serving of this recipe contains 525 calories, which is 26 percent of your reference intake for calories. The sugar is rated LOW with 3.7 grams, which is 4 percent of your reference intake for sugar. The fat is rated MED with 19.3 grams, which is 28 percent of your reference intake for fat. The saturated fat is rated LOW with 5.4 grams, which is 27 percent of your reference intake for saturated fat. Salt is rated at LOW with 0.9 grams, which is 15 percent of your reference intake for salt.
       
      Calories
      525
      26%
      LOW
      Sugar
      3.7g
      4%
      MED
      Fat
      19.3g
      28%
      LOW
      Sat Fat
      5.4g
      27%
      LOW
      Salt
      0.9g
      15%
      ButternutSquashPastaSoup
      Butternut squash soup with a swirl of crème fraiche and shell pasta

      Butternut squash & pasta soup

      This soup makes a lovely lunch or supper. You could make it in advance and reheat it.

      Additional Recipe Information

      4 Servings
      £0.55 Per Serving
      45 Minutes

      Nutritional information

      Each serving of this recipe contains 373 calories, which is 19 percent of your reference intake for calories. The sugar is rated LOW with 10.5 grams, which is 12 percent of your reference intake for sugar. The fat is rated LOW with 9 grams, which is 13 percent of your reference intake for fat. The saturated fat is rated LOW with 1.7 grams, which is 9 percent of your reference intake for saturated fat. Salt is rated at LOW with 1.4 grams, which is 23 percent of your reference intake for salt.
       
      Calories
      373
      19%
      LOW
      Sugar
      10.5g
      12%
      LOW
      Fat
      9g
      13%
      LOW
      Sat Fat
      1.7g
      9%
      LOW
      Salt
      1.4g
      23%
      ButternutSquashSweetPotatoSoup
      Butternut squash soup with a swirl of crème fraiche

      Butternut squash & sweet potato soup

      Served with crusty bread, this substantial soup is a meal in a bowl, with lots of vegetables and protein from lentils. Freeze leftovers in individual portions.

      Additional Recipe Information

      4 Servings
      £0.56 Per Serving
      50 Minutes

      Nutritional information

      Each serving of this recipe contains 308 calories, which is 15 percent of your reference intake for calories. The sugar is rated LOW with 15.5 grams, which is 17 percent of your reference intake for sugar. The fat is rated LOW with 10.1 grams, which is 14 percent of your reference intake for fat. The saturated fat is rated LOW with 4.6 grams, which is 23 percent of your reference intake for saturated fat. Salt is rated at LOW with 1 grams, which is 17 percent of your reference intake for salt.
       
      Calories
      308
      15%
      LOW
      Sugar
      15.5g
      17%
      LOW
      Fat
      10.1g
      14%
      LOW
      Sat Fat
      4.6g
      23%
      LOW
      Salt
      1g
      17%
      CabbageWithCarawaySeeds
      Cabbage with caraway seeds in a bowl

      Cabbage with caraway seeds

      This cabbage goes beautifully with either pork or lamb, so it's perfect for you Easter roast.

      Additional Recipe Information

      6 Servings
      £0.20 Per Serving
      10 Minutes

      Nutritional information

      Each serving of this recipe contains 46 calories, which is 2 percent of your reference intake for calories. The sugar is rated LOW with 4 grams, which is 4 percent of your reference intake for sugar. The fat is rated LOW with 2.5 grams, which is 4 percent of your reference intake for fat. The saturated fat is rated LOW with 1.4 grams, which is 7 percent of your reference intake for saturated fat. Salt is rated at LOW with 0.1 grams, which is 2 percent of your reference intake for salt.
       
      Calories
      46
      2%
      LOW
      Sugar
      4g
      4%
      LOW
      Fat
      2.5g
      4%
      LOW
      Sat Fat
      1.4g
      7%
      LOW
      Salt
      0.1g
      2%
      CarrotAndCorianderSoup
      two bowls of soup with carrots and potatoes with a spoon and bread on the side

      Carrot and coriander soup

      Here's a lovely warming soup. It's perfect for those chilly autumn and winter months.

      Additional Recipe Information

      6 Servings
      £0.23 Per Serving
      45 Minutes

      Nutritional information

      Each serving of this recipe contains 117 calories, which is 6 percent of your reference intake for calories. The sugar is rated LOW with 9.3 grams, which is 10 percent of your reference intake for sugar. The fat is rated LOW with 4.6 grams, which is 7 percent of your reference intake for fat. The saturated fat is rated LOW with 0.6 grams, which is 3 percent of your reference intake for saturated fat. Salt is rated at LOW with 0.4 grams, which is 7 percent of your reference intake for salt.
       
      Calories
      117
      6%
      LOW
      Sugar
      9.3g
      10%
      LOW
      Fat
      4.6g
      7%
      LOW
      Sat Fat
      0.6g
      3%
      LOW
      Salt
      0.4g
      7%
      CheatsLasagne
      casserole dish with mince, leeks, carrots, celery, tomato puree and lasagna noodles layered with cheese and tomato slices on top

      Cheat's lasagne

      This clever slim-line version of the family classic has layers of leeks as well as pasta.

      Additional Recipe Information

      6 Servings
      £1.64 Per Serving
      1 Hour(s) 30 Minutes

      Nutritional information

      Each serving of this recipe contains 334 calories, which is 17 percent of your reference intake for calories. The sugar is rated LOW with 7.6 grams, which is 8 percent of your reference intake for sugar. The fat is rated LOW with 10.6 grams, which is 15 percent of your reference intake for fat. The saturated fat is rated LOW with 4.5 grams, which is 23 percent of your reference intake for saturated fat. Salt is rated at LOW with 0.7 grams, which is 12 percent of your reference intake for salt.
       
      Calories
      334
      17%
      LOW
      Sugar
      7.6g
      8%
      LOW
      Fat
      10.6g
      15%
      LOW
      Sat Fat
      4.5g
      23%
      LOW
      Salt
      0.7g
      12%
      CheesyChickenAndTomatoBake
      Garlic Herb Chicken Cheesy Tomato Bake

      Cheesy chicken and tomato bake

      This effortless cheesy chicken and tomato bake uses leftover Simply Roast in the Bag Garlic & Herb chicken for a real winner with the family.

      Additional Recipe Information

      4 Servings
      £0.76 Per Serving
      40 Minutes

      Nutritional information

      Each serving of this recipe contains 97 calories, which is 5 percent of your reference intake for calories. The sugar is rated LOW with 2.1 grams, which is 2 percent of your reference intake for sugar. The fat is rated LOW with 2.6 grams, which is 4 percent of your reference intake for fat. The saturated fat is rated LOW with 1.2 grams, which is 6 percent of your reference intake for saturated fat. Salt is rated at LOW with 0.2 grams, which is 3 percent of your reference intake for salt.
       
      Calories
      97
      5%
      LOW
      Sugar
      2.1g
      2%
      LOW
      Fat
      2.6g
      4%
      LOW
      Sat Fat
      1.2g
      6%
      LOW
      Salt
      0.2g
      3%
      ChickenHerbRisotto
      Chicken in a herb risotto

      Chicken & herb risotto

      To make this delicious risotto vegetarian, swap the chicken for more mushrooms.

      Additional Recipe Information

      2 Servings
      £2.35 Per Serving
      40 Minutes

      Nutritional information

      Each serving of this recipe contains 434 calories, which is 22 percent of your reference intake for calories. The sugar is rated LOW with 1.3 grams, which is 1 percent of your reference intake for sugar. The fat is rated LOW with 9.7 grams, which is 14 percent of your reference intake for fat. The saturated fat is rated LOW with 5.3 grams, which is 27 percent of your reference intake for saturated fat. Salt is rated at LOW with 0.3 grams, which is 5 percent of your reference intake for salt.
       
      Calories
      434
      22%
      LOW
      Sugar
      1.3g
      1%
      LOW
      Fat
      9.7g
      14%
      LOW
      Sat Fat
      5.3g
      27%
      LOW
      Salt
      0.3g
      5%
      ChickenVeggieKebabs
      Chicken and vegetable kebabs on wooden skewers

      Chicken & veggie kebabs

      These are also delicious with pork fillet, lamb or beef steak – or use cubes of halloumi for a vegetarian option.

      Additional Recipe Information

      4 Servings
      £2.16 Per Serving
      35 Minutes

      Nutritional information

      Each serving of this recipe contains 233 calories, which is 13 percent of your reference intake for calories. The sugar is rated LOW with 11.5 grams, which is 14 percent of your reference intake for sugar. The fat is rated LOW with 7.9 grams, which is 11 percent of your reference intake for fat. The saturated fat is rated LOW with 1.3 grams, which is 7 percent of your reference intake for saturated fat. Salt is rated at LOW with 0.6 grams, which is 15 percent of your reference intake for salt.
       
      Calories
      233
      13%
      LOW
      Sugar
      11.5g
      14%
      LOW
      Fat
      7.9g
      11%
      LOW
      Sat Fat
      1.3g
      7%
      LOW
      Salt
      0.6g
      15%
      ChickenMadras
      Chicken in tomato and chilli sauce with coriander sprinkled on top

      Chicken Madras

      This home-made curry will be lower in fat than any you could order from a takeaway.

      Additional Recipe Information

      4 Servings
      £1.58 Per Serving
      45 Minutes

      Nutritional information

      Each serving of this recipe contains 500 calories, which is 25 percent of your reference intake for calories. The sugar is rated LOW with 6.5 grams, which is 7 percent of your reference intake for sugar. The fat is rated LOW with 8.8 grams, which is 13 percent of your reference intake for fat. The saturated fat is rated LOW with 0.7 grams, which is 4 percent of your reference intake for saturated fat. Salt is rated at LOW with 1 grams, which is 17 percent of your reference intake for salt.
       
      Calories
      500
      25%
      LOW
      Sugar
      6.5g
      7%
      LOW
      Fat
      8.8g
      13%
      LOW
      Sat Fat
      0.7g
      4%
      LOW
      Salt
      1g
      17%
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