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      ChickenCaesarSaladWithPoachedEgg
      a white plate with romaine lettuce, grilled chicken pieces, and croutons with a fried egg on top and a side of caesar dressing in a cup

      Chicken Caesar salad with poached egg

      The poached eggs add a filling twist to this popular, classic dish.

      Additional Recipe Information

      4 Servings
      £1.66 Per Serving
      30 Minutes

      Each 443g serving contains

      Nutritional information

      Each 443g serving of this recipe contains 659 calories, which is 33 percent of your reference intake for calories.
      The sugar is rated Low with 5.1 grams, which is 6 percent of your reference intake for sugar.
      The fat is rated High with 26.6 grams, which is 38 percent of your reference intake for fat.
      The saturated fat is rated High with 6.8 grams, which is 34 percent of your reference intake for saturated fat.
      Salt is rated at Med with 1.7 grams, which is 28 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,759KJ
      659KCAL
      33%
      FAT
      High
      26.6g
      38%
      SATURATES
      High
      6.8g
      34%
      SUGAR
      Low
      5.1g
      6%
      SALT
      Med
      1.7g
      28%
      of your reference intake
      Typical energy values per 100g: 623kJ/149kcal
      CreamyChickenVegetableCurry
      two bowls of chicken and vegetable curry in creamy sauce with naan breads

      Creamy chicken & vegetable curry

      If you want a more fiery taste, use hot curry powder or add a few pinches of crushed chilli flakes.

      Additional Recipe Information

      4 Servings
      £1.55 Per Serving
      15 Minutes

      Each 503g serving contains

      Nutritional information

      Each 503g serving of this recipe contains 643 calories, which is 32 percent of your reference intake for calories.
      The sugar is rated Low with 4.7 grams, which is 5 percent of your reference intake for sugar.
      The fat is rated High with 25.2 grams, which is 36 percent of your reference intake for fat.
      The saturated fat is rated High with 7.7 grams, which is 38 percent of your reference intake for saturated fat.
      Salt is rated at High with 2.1 grams, which is 35 percent of your reference intake for salt.
      This recipe is 1 of your Daily-Five. skip to ingredients and directions

      ENERGY
      2,692KJ
      643KCAL
      32%
      FAT
      High
      25.2g
      36%
      SATURATES
      High
      7.7g
      38%
      SUGAR
      Low
      4.7g
      5%
      SALT
      High
      2.1g
      35%
      1

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 535kJ/128kcal
      ChickenTikkaMasala
      bowl of chicken pieces in a Tandoori sauce

      Chicken tikka masala

      We've replaced the traditional ghee and cream in this recipe with low-fat yoghurt and reduced-fat coconut milk.

      Additional Recipe Information

      4 Servings
      £1.75 Per Serving
      30 Minutes

      Each 426g serving contains

      Nutritional information

      Each 426g serving of this recipe contains 481 calories, which is 24 percent of your reference intake for calories.
      The sugar is rated Low with 9.9 grams, which is 11 percent of your reference intake for sugar.
      The fat is rated Med with 14.2 grams, which is 20 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.3 grams, which is 21 percent of your reference intake for saturated fat.
      Salt is rated at Med with 1.5 grams, which is 25 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,014KJ
      481KCAL
      24%
      FAT
      Med
      14.2g
      20%
      SATURATES
      Low
      4.3g
      21%
      SUGAR
      Low
      9.9g
      11%
      SALT
      Med
      1.5g
      25%
      of your reference intake
      Typical energy values per 100g: 473kJ/113kcal
      MoroccanCouscous
      Pieces of chicken in couscous and vegetables

      Moroccan couscous

      Perfect summer food, this dish is a mix of sweet and savoury. You could use roast lamb instead of chicken.

      Additional Recipe Information

      4 Servings
      £1.77 Per Serving
      20 Minutes

      Each 419g serving contains

      Nutritional information

      Each 419g serving of this recipe contains 554 calories, which is 28 percent of your reference intake for calories.
      The sugar is rated Low with 10.9 grams, which is 12 percent of your reference intake for sugar.
      The fat is rated Med with 17.9 grams, which is 26 percent of your reference intake for fat.
      The saturated fat is rated Low with 2.7 grams, which is 14 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1.1 grams, which is 18 percent of your reference intake for salt.
      This recipe is 1 of your Daily-Five. skip to ingredients and directions

      ENERGY
      2,319KJ
      554KCAL
      28%
      FAT
      Med
      17.9g
      26%
      SATURATES
      Low
      2.7g
      14%
      SUGAR
      Low
      10.9g
      12%
      SALT
      Low
      1.1g
      18%
      1

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 553kJ/132kcal
      SweetPotatoChickenCurry
      quick and easy curry recipe with sweet potato, chicken, lentils & spinach

      Sweet potato & chicken curry

      Mild but full of fragrant flavours and quick to make; perfect for a mid-week meal.

      Additional Recipe Information

      4 Servings
      £1.40 Per Serving
      30 Minutes

      Each 403g serving contains

      Nutritional information

      Each 403g serving of this recipe contains 607 calories, which is 30 percent of your reference intake for calories.
      The sugar is rated Low with 8.8 grams, which is 10 percent of your reference intake for sugar.
      The fat is rated High with 35.5 grams, which is 51 percent of your reference intake for fat.
      The saturated fat is rated High with 17.3 grams, which is 87 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.6 grams, which is 11 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,541KJ
      607KCAL
      30%
      FAT
      High
      35.5g
      51%
      SATURATES
      High
      17.3g
      87%
      SUGAR
      Low
      8.8g
      10%
      SALT
      Low
      0.6g
      11%
      of your reference intake
      Typical energy values per 100g: 631kJ/151kcal
      GarlicRosemaryChicken
      impressive BBQ recipe for garlic & rosemary chicken breast with slices of lemon

      Garlic & rosemary chicken

      Succulent barbecued chicken breasts with a subtle herby flavour.

      Additional Recipe Information

      4 Servings
      £1.75 Per Serving
      25 Minutes

      Each 162g serving contains

      Nutritional information

      Each 162g serving of this recipe contains 253 calories, which is 13 percent of your reference intake for calories.
      The sugar is rated Low with 0.3 grams, which is <1 percent of your reference intake for sugar.
      The fat is rated Med with 9.8 grams, which is 14 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.6 grams, which is 8 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.2 grams, which is 3 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,059KJ
      253KCAL
      13%
      FAT
      Med
      9.8g
      14%
      SATURATES
      Low
      1.6g
      8%
      SUGAR
      Low
      0.3g
      <1%
      SALT
      Low
      0.2g
      3%
      of your reference intake
      Typical energy values per 100g: 654kJ/156kcal
      StirFriedChickenWithPeppers
      colourful and attractive recipe for chicken, peppers and spring onions stir-fried in black bean sauce

      Stir-fried chicken with peppers

      This stir-fry is just as delicious made with strips of beef or whole prawns instead of chicken.

      Additional Recipe Information

      4 Servings
      £1.20 Per Serving
      20 Minutes

      Each 337g serving contains

      Nutritional information

      Each 337g serving of this recipe contains 327 calories, which is 16 percent of your reference intake for calories.
      The sugar is rated Low with 12.5 grams, which is 14 percent of your reference intake for sugar.
      The fat is rated Med with 10.8 grams, which is 15 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.6 grams, which is 8 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1 grams, which is 16 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,369KJ
      327KCAL
      16%
      FAT
      Med
      10.8g
      15%
      SATURATES
      Low
      1.6g
      8%
      SUGAR
      Low
      12.5g
      14%
      SALT
      Low
      1g
      16%
      of your reference intake
      Typical energy values per 100g: 406kJ/97kcal
      IndianChickenRice
      Quick and easy recipe for Indian-style rice with chicken, peas, peppers, green beans and cashews

      Indian chicken rice

      Don’t be put off by the ingredients list – this is so easy to make. Vary the veg depending on what you have.

      Additional Recipe Information

      4 Servings
      £1.23 Per Serving
      25 Minutes

      Each 499g serving contains

      Nutritional information

      Each 499g serving of this recipe contains 649 calories, which is 32 percent of your reference intake for calories.
      The sugar is rated Low with 3.8 grams, which is 4 percent of your reference intake for sugar.
      The fat is rated High with 22.6 grams, which is 32 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.1 grams, which is 20 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.4 grams, which is 7 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,717KJ
      649KCAL
      32%
      FAT
      High
      22.6g
      32%
      SATURATES
      Low
      4.1g
      20%
      SUGAR
      Low
      3.8g
      4%
      SALT
      Low
      0.4g
      7%
      of your reference intake
      Typical energy values per 100g: 544kJ/130kcal
      HomemadeChickenNuggetsWithRanchDip
      Homemade chicken nuggets with wedges and ranch dressing

      Homemade chicken nuggets with ranch dip

      Making your own fast-food favourite is much easier than you might think – and it tastes great too!

      Additional Recipe Information

      6 Servings
      £0.42 Per Serving
      30 Minutes

      Each 127g serving contains

      Nutritional information

      Each 127g serving of this recipe contains 260 calories, which is 13 percent of your reference intake for calories.
      The sugar is rated Low with 6 grams, which is 7 percent of your reference intake for sugar.
      The fat is rated Med with 8.3 grams, which is 12 percent of your reference intake for fat.
      The saturated fat is rated Med with 2.3 grams, which is 11 percent of your reference intake for saturated fat.
      Salt is rated at Med with 0.64 grams, which is 15 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,089KJ
      260KCAL
      13%
      FAT
      Med
      8.3g
      12%
      SATURATES
      Med
      2.3g
      11%
      SUGAR
      Low
      6g
      7%
      SALT
      Med
      0.64g
      15%
      of your reference intake
      Typical energy values per 100g: 857kJ/205kcal
      CheatsPaella
      quick and easy paella recipe with prawns, chicken, peppers and peas

      Cheat's paella

      Replace the chicken with prawns for non-meat eaters.

      Additional Recipe Information

      4 Servings
      £1.94 Per Serving
      20 Minutes

      Each 289g serving contains

      Nutritional information

      Each 289g serving of this recipe contains 358 calories, which is 18 percent of your reference intake for calories.
      The sugar is rated Low with 2.9 grams, which is 3 percent of your reference intake for sugar.
      The fat is rated Med with 9 grams, which is 13 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.5 grams, which is 8 percent of your reference intake for saturated fat.
      Salt is rated at High with 1.9 grams, which is 31 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,499KJ
      358KCAL
      18%
      FAT
      Med
      9g
      13%
      SATURATES
      Low
      1.5g
      8%
      SUGAR
      Low
      2.9g
      3%
      SALT
      High
      1.9g
      31%
      of your reference intake
      Typical energy values per 100g: 519kJ/124kcal
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