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      ChickenCaesarSaladWithPoachedEgg
      a white plate with romaine lettuce, grilled chicken pieces, and croutons with a fried egg on top and a side of caesar dressing in a cup

      Chicken Caesar salad with poached egg

      The poached eggs add a filling twist to this popular, classic dish.

      Additional Recipe Information

      4 Servings
      £1.66 Per Serving
      30 Minutes

      Nutritional information

      Each serving of this recipe contains 523 calories, which is 26 percent of your reference intake for calories. The sugar is rated LOW with 2.3 grams, which is 3 percent of your reference intake for sugar. The fat is rated HIGH with 26.2 grams, which is 37 percent of your reference intake for fat. The saturated fat is rated HIGH with 6.7 grams, which is 34 percent of your reference intake for saturated fat. Salt is rated at MED with 1.2 grams, which is 20 percent of your reference intake for salt.
       
      Calories
      523
      26%
      LOW
      Sugar
      2.3g
      3%
      HIGH
      Fat
      26.2g
      37%
      HIGH
      Sat Fat
      6.7g
      34%
      MED
      Salt
      1.2g
      20%
      CreamyChickenVegetableCurry
      two bowls of chicken and vegetable curry in creamy sauce with naan breads

      Creamy chicken & vegetable curry

      If you want a more fiery taste, use hot curry powder or add a few pinches of crushed chilli flakes.

      Additional Recipe Information

      4 Servings
      £1.55 Per Serving
      15 Minutes

      Nutritional information

      Each serving of this recipe contains 408 calories, which is 20 percent of your reference intake for calories. The sugar is rated LOW with 6.5 grams, which is 7 percent of your reference intake for sugar. The fat is rated HIGH with 23.5 grams, which is 34 percent of your reference intake for fat. The saturated fat is rated HIGH with 7.8 grams, which is 39 percent of your reference intake for saturated fat. Salt is rated at HIGH with 2.8 grams, which is 47 percent of your reference intake for salt.
       
      Calories
      408
      20%
      LOW
      Sugar
      6.5g
      7%
      HIGH
      Fat
      23.5g
      34%
      HIGH
      Sat Fat
      7.8g
      39%
      HIGH
      Salt
      2.8g
      47%
      HotAndSourChickenNoodleSoup
      Chicken, mushrooms, vegetables and noodles in broth

      Hot and sour chicken noodle soup

      Make your own version of this classic Chinese restaurant favourite.

      Additional Recipe Information

      4 Servings
      £1.85 Per Serving
      30 Minutes

      Nutritional information

      Each serving of this recipe contains 449 calories, which is 22 percent of your reference intake for calories. The sugar is rated LOW with 7.2 grams, which is 8 percent of your reference intake for sugar. The fat is rated MED with 15 grams, which is 21 percent of your reference intake for fat. The saturated fat is rated LOW with 1.8 grams, which is 9 percent of your reference intake for saturated fat. Salt is rated at MED with 2.1 grams, which is 35 percent of your reference intake for salt.
       
      Calories
      449
      22%
      LOW
      Sugar
      7.2g
      8%
      MED
      Fat
      15g
      21%
      LOW
      Sat Fat
      1.8g
      9%
      MED
      Salt
      2.1g
      35%
      LowFatChickenTikkaMasala
      bowl of chicken pieces in a Tandoori sauce

      Low-fat chicken tikka masala

      We've replaced the traditional ghee and cream in this recipe with low-fat yoghurt and reduced-fat coconut milk.

      Additional Recipe Information

      4 Servings
      £1.75 Per Serving
      30 Minutes

      Nutritional information

      Each serving of this recipe contains 258 calories, which is 13 percent of your reference intake for calories. The sugar is rated LOW with 8.3 grams, which is 9 percent of your reference intake for sugar. The fat is rated LOW with 10 grams, which is 14 percent of your reference intake for fat. The saturated fat is rated LOW with 5.4 grams, which is 27 percent of your reference intake for saturated fat. Salt is rated at LOW with 0.3 grams, which is 5 percent of your reference intake for salt.
       
      Calories
      258
      13%
      LOW
      Sugar
      8.3g
      9%
      LOW
      Fat
      10g
      14%
      LOW
      Sat Fat
      5.4g
      27%
      LOW
      Salt
      0.3g
      5%
      OrientalChickenSkewers
      chicken skewers with rice and peas on the side

      Oriental chicken skewers

      These tender, tasty skewers are great served with a dip made from sweet chilli sauce and tomato ketchup.

      Additional Recipe Information

      4 Servings
      £1.28 Per Serving
      30 Minutes

      Nutritional information

      Each serving of this recipe contains 549 calories, which is 27 percent of your reference intake for calories. The sugar is rated LOW with 6.7 grams, which is 7 percent of your reference intake for sugar. The fat is rated LOW with 8.2 grams, which is 12 percent of your reference intake for fat. The saturated fat is rated LOW with 1.7 grams, which is 9 percent of your reference intake for saturated fat. Salt is rated at HIGH with 3 grams, which is 50 percent of your reference intake for salt.
       
      Calories
      549
      27%
      LOW
      Sugar
      6.7g
      7%
      LOW
      Fat
      8.2g
      12%
      LOW
      Sat Fat
      1.7g
      9%
      HIGH
      Salt
      3g
      50%
      PestoCrushedChicken
      Chicken breast topped with pesto and breadcrumbs, served with vegetables and potatoes

      Pesto crushed chicken

      Cutting the chicken breasts through the middle means they'll cook faster.

      Additional Recipe Information

      4 Servings
      £1.90 Per Serving
      20 Minutes

      Nutritional information

      Each serving of this recipe contains 354 calories, which is 18 percent of your reference intake for calories. The sugar is rated LOW with 0.5 grams, which is 1 percent of your reference intake for sugar. The fat is rated MED with 15.1 grams, which is 22 percent of your reference intake for fat. The saturated fat is rated LOW with 1.1 grams, which is 6 percent of your reference intake for saturated fat. Salt is rated at LOW with 0.6 grams, which is 10 percent of your reference intake for salt.
       
      Calories
      354
      18%
      LOW
      Sugar
      0.5g
      1%
      MED
      Fat
      15.1g
      22%
      LOW
      Sat Fat
      1.1g
      6%
      LOW
      Salt
      0.6g
      10%
      SpinachChickenPasta
      Spinach and chicken in creamy sauce with pasta

      Spinach & chicken pasta

      To save time, put the pasta on to cook while you make the sauce.

      Additional Recipe Information

      4 Servings
      £1.87 Per Serving
      20 Minutes

      Nutritional information

      Each serving of this recipe contains 545 calories, which is 27 percent of your reference intake for calories. The sugar is rated LOW with 5.2 grams, which is 6 percent of your reference intake for sugar. The fat is rated MED with 18.7 grams, which is 27 percent of your reference intake for fat. The saturated fat is rated HIGH with 7.8 grams, which is 39 percent of your reference intake for saturated fat. Salt is rated at LOW with 0.9 grams, which is 15 percent of your reference intake for salt.
       
      Calories
      545
      27%
      LOW
      Sugar
      5.2g
      6%
      MED
      Fat
      18.7g
      27%
      HIGH
      Sat Fat
      7.8g
      39%
      LOW
      Salt
      0.9g
      15%
      TortillaPizzas
      Cheese, chicken and peppers on a tortilla base

      Tortilla pizzas

      You can vary the toppings to suit all members of the family, whether they’re meat-eaters or veggies. Tortillas make great bases for quick, thin-crust pizzas.

      Additional Recipe Information

      4 Servings
      £1.34 Per Serving
      15 Minutes

      Nutritional information

      Each serving of this recipe contains 413 calories, which is 21 percent of your reference intake for calories. The sugar is rated LOW with 9.3 grams, which is 10 percent of your reference intake for sugar. The fat is rated MED with 15.4 grams, which is 22 percent of your reference intake for fat. The saturated fat is rated HIGH with 7.8 grams, which is 39 percent of your reference intake for saturated fat. Salt is rated at MED with 1.3 grams, which is 22 percent of your reference intake for salt.
       
      Calories
      413
      21%
      LOW
      Sugar
      9.3g
      10%
      MED
      Fat
      15.4g
      22%
      HIGH
      Sat Fat
      7.8g
      39%
      MED
      Salt
      1.3g
      22%
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