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      SmokyChickenFajitas
      Fajitas with chicken and peppers

      Smoky chicken fajitas

      Serve these spicy wraps with rice and salad for a more substantial meal.

      Additional Recipe Information

      4 Servings
      £1.96 Per Serving
      25 Minutes

      Each 424g serving contains

      Nutritional information

      Each 424g serving of this recipe contains 642 calories, which is 32 percent of your reference intake for calories.
      The sugar is rated Low with 12.5 grams, which is 14 percent of your reference intake for sugar.
      The fat is rated Low with 11.2 grams, which is 16 percent of your reference intake for fat.
      The saturated fat is rated Low with 2.2 grams, which is 11 percent of your reference intake for saturated fat.
      Salt is rated at High with 2.1 grams, which is 35 percent of your reference intake for salt.
      This recipe is 2 of your Daily-Five. skip to ingredients and directions

      ENERGY
      2,688KJ
      642KCAL
      32%
      FAT
      Low
      11.2g
      16%
      SATURATES
      Low
      2.2g
      11%
      SUGAR
      Low
      12.5g
      14%
      SALT
      High
      2.1g
      35%
      2

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 634kJ/151kcal
      ReallySimpleChickenBiryani
      Chicken biryani with vegetables

      Really simple chicken biryani

      This tasty all-in-one dish is a perfect way to use up leftover chicken.

      Additional Recipe Information

      4 Servings
      £1.50 Per Serving
      30 Minutes

      Each 394g serving contains

      Nutritional information

      Each 394g serving of this recipe contains 575 calories, which is 29 percent of your reference intake for calories.
      The sugar is rated Low with 17.9 grams, which is 20 percent of your reference intake for sugar.
      The fat is rated Med with 14.4 grams, which is 21 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.8 grams, which is 9 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.8 grams, which is 13 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,407KJ
      575KCAL
      29%
      FAT
      Med
      14.4g
      21%
      SATURATES
      Low
      1.8g
      9%
      SUGAR
      Low
      17.9g
      20%
      SALT
      Low
      0.8g
      13%
      of your reference intake
      Typical energy values per 100g: 611kJ/146kcal
      ChickenCaesarSaladWithPoachedEgg
      a white plate with romaine lettuce, grilled chicken pieces, and croutons with a fried egg on top and a side of caesar dressing in a cup

      Chicken Caesar salad with poached egg

      The poached eggs add a filling twist to this popular, classic dish.

      Additional Recipe Information

      4 Servings
      £1.66 Per Serving
      30 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 523 calories, which is 26 percent of your reference intake for calories.
      The sugar is rated Low with 2.3 grams, which is 3 percent of your reference intake for sugar.
      The fat is rated High with 26.2 grams, which is 37 percent of your reference intake for fat.
      The saturated fat is rated High with 6.7 grams, which is 34 percent of your reference intake for saturated fat.
      Salt is rated at Med with 1.2 grams, which is 20 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,190KJ
      523KCAL
      26%
      FAT
      High
      26.2g
      37%
      SATURATES
      High
      6.7g
      34%
      SUGAR
      Low
      2.3g
      3%
      SALT
      Med
      1.2g
      20%
      of your reference intake
      Typical energy values per 100g: 2,190kJ/523kcal
      MoroccanCouscous
      Pieces of chicken in couscous and vegetables

      Moroccan couscous

      Perfect summer food, this dish is a mix of sweet and savoury. You could use roast lamb instead of chicken.

      Additional Recipe Information

      4 Servings
      £1.77 Per Serving
      20 Minutes

      Each 419g serving contains

      Nutritional information

      Each 419g serving of this recipe contains 554 calories, which is 28 percent of your reference intake for calories.
      The sugar is rated Low with 10.9 grams, which is 12 percent of your reference intake for sugar.
      The fat is rated Med with 17.9 grams, which is 26 percent of your reference intake for fat.
      The saturated fat is rated Low with 2.7 grams, which is 14 percent of your reference intake for saturated fat.
      Salt is rated at Low with 1.1 grams, which is 18 percent of your reference intake for salt.
      This recipe is 1 of your Daily-Five. skip to ingredients and directions

      ENERGY
      2,319KJ
      554KCAL
      28%
      FAT
      Med
      17.9g
      26%
      SATURATES
      Low
      2.7g
      14%
      SUGAR
      Low
      10.9g
      12%
      SALT
      Low
      1.1g
      18%
      1

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 553kJ/132kcal
      HoneyBalsamicChickenSalad
      Honey and balsamic chicken served with salad

      Honey balsamic chicken salad

      This salad would taste delicious with pork too! Or, use leftover meat from your sunday roast and simply shred then marinade before adding to the salad.

      Additional Recipe Information

      4 Servings
      £1.81 Per Serving
      25 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 82 calories, which is 10 percent of your reference intake for calories.
      The sugar is rated Med with 5.7 grams, which is 15 percent of your reference intake for sugar.
      The fat is rated Low with 0.7 grams, which is 2 percent of your reference intake for fat.
      The saturated fat is rated Low with 0.2 grams, which is 2 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.1 grams, which is 3 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      343KJ
      82KCAL
      10%
      FAT
      Low
      0.7g
      2%
      SATURATES
      Low
      0.2g
      2%
      SUGAR
      Med
      5.7g
      15%
      SALT
      Low
      0.1g
      3%
      of your reference intake
      Typical energy values per 100g: 343kJ/82kcal
      PestoCrushedChicken
      Chicken breast topped with pesto and breadcrumbs, served with vegetables and potatoes

      Pesto crushed chicken

      Cutting the chicken breasts through the middle means they'll cook faster.

      Additional Recipe Information

      4 Servings
      £1.90 Per Serving
      20 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 354 calories, which is 18 percent of your reference intake for calories.
      The sugar is rated Low with 0.5 grams, which is 1 percent of your reference intake for sugar.
      The fat is rated Med with 15.1 grams, which is 22 percent of your reference intake for fat.
      The saturated fat is rated Low with 1.1 grams, which is 6 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.6 grams, which is 10 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,482KJ
      354KCAL
      18%
      FAT
      Med
      15.1g
      22%
      SATURATES
      Low
      1.1g
      6%
      SUGAR
      Low
      0.5g
      1%
      SALT
      Low
      0.6g
      10%
      of your reference intake
      Typical energy values per 100g: 1,482kJ/354kcal
      BaltiChicken
      Chicken with rice and vegetables in curry sauce

      Balti chicken

      Curry is a great midweek standby if you use a jar of cooking sauce – and it’s a good way to use up leftover cooked meat too.

      Additional Recipe Information

      4 Servings
      £1.35 Per Serving
      15 Minutes

      Each 462g serving contains

      Nutritional information

      Each 462g serving of this recipe contains 520 calories, which is 26 percent of your reference intake for calories.
      The sugar is rated Low with 11.2 grams, which is 12 percent of your reference intake for sugar.
      The fat is rated Med with 15.1 grams, which is 22 percent of your reference intake for fat.
      The saturated fat is rated Low with 4.4 grams, which is 22 percent of your reference intake for saturated fat.
      Salt is rated at High with 2.1 grams, which is 35 percent of your reference intake for salt.
      This recipe is 1 of your Daily-Five. skip to ingredients and directions

      ENERGY
      2,177KJ
      520KCAL
      26%
      FAT
      Med
      15.1g
      22%
      SATURATES
      Low
      4.4g
      22%
      SUGAR
      Low
      11.2g
      12%
      SALT
      High
      2.1g
      35%
      1

      of your
      5-a-day

      of your reference intake
      Typical energy values per 100g: 471kJ/113kcal
      CreamyChickenVegetableCurry
      two bowls of chicken and vegetable curry in creamy sauce with naan breads

      Creamy chicken & vegetable curry

      If you want a more fiery taste, use hot curry powder or add a few pinches of crushed chilli flakes.

      Additional Recipe Information

      4 Servings
      £1.55 Per Serving
      15 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 408 calories, which is 20 percent of your reference intake for calories.
      The sugar is rated Low with 6.5 grams, which is 7 percent of your reference intake for sugar.
      The fat is rated High with 23.5 grams, which is 34 percent of your reference intake for fat.
      The saturated fat is rated High with 7.8 grams, which is 39 percent of your reference intake for saturated fat.
      Salt is rated at High with 2.8 grams, which is 47 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,708KJ
      408KCAL
      20%
      FAT
      High
      23.5g
      34%
      SATURATES
      High
      7.8g
      39%
      SUGAR
      Low
      6.5g
      7%
      SALT
      High
      2.8g
      47%
      of your reference intake
      Typical energy values per 100g: 1,708kJ/408kcal
      TortillaPizzas
      Cheese, chicken and peppers on a tortilla base

      Tortilla pizzas

      You can vary the toppings to suit all members of the family, whether they’re meat-eaters or veggies. Tortillas make great bases for quick, thin-crust pizzas.

      Additional Recipe Information

      4 Servings
      £1.34 Per Serving
      15 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 413 calories, which is 21 percent of your reference intake for calories.
      The sugar is rated Low with 9.3 grams, which is 10 percent of your reference intake for sugar.
      The fat is rated Med with 15.4 grams, which is 22 percent of your reference intake for fat.
      The saturated fat is rated High with 7.8 grams, which is 39 percent of your reference intake for saturated fat.
      Salt is rated at Med with 1.3 grams, which is 22 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      1,729KJ
      413KCAL
      21%
      FAT
      Med
      15.4g
      22%
      SATURATES
      High
      7.8g
      39%
      SUGAR
      Low
      9.3g
      10%
      SALT
      Med
      1.3g
      22%
      of your reference intake
      Typical energy values per 100g: 1,729kJ/413kcal
      SpinachChickenPasta
      Spinach and chicken in creamy sauce with pasta

      Spinach & chicken pasta

      To save time, put the pasta on to cook while you make the sauce.

      Additional Recipe Information

      4 Servings
      £1.87 Per Serving
      20 Minutes

      Each 100g serving contains

      Nutritional information

      Each 100g serving of this recipe contains 545 calories, which is 27 percent of your reference intake for calories.
      The sugar is rated Low with 5.2 grams, which is 6 percent of your reference intake for sugar.
      The fat is rated Med with 18.7 grams, which is 27 percent of your reference intake for fat.
      The saturated fat is rated High with 7.8 grams, which is 39 percent of your reference intake for saturated fat.
      Salt is rated at Low with 0.9 grams, which is 15 percent of your reference intake for salt. skip to ingredients and directions

      ENERGY
      2,282KJ
      545KCAL
      27%
      FAT
      Med
      18.7g
      27%
      SATURATES
      High
      7.8g
      39%
      SUGAR
      Low
      5.2g
      6%
      SALT
      Low
      0.9g
      15%
      of your reference intake
      Typical energy values per 100g: 2,282kJ/545kcal
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